The Different Kinds Of Exercises Your Body Needs

 

by HealthyMuslim
There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your body. Swimming, walking, playing football, or riding a bike are all examples of exercise that does these things.
Looking at fitness and your body closer up, your exercise should include something from each of these four basic fitness areas:

Cardio-respiratory endurance is the same thing as aerobic endurance. It is the ability to exercise your heart and lungs nonstop over certain time periods. When you exercise, your heart beats faster, sending more needed oxygen to your body. If you are not fit, your heart and lungs have to work harder during exercise. Long runs and swims, or even long brisk walks are examples of activities that can help your heart and lungs work better.

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Al-Mutakabbir

“When the Messenger of Allah (sal Allahu alaihi wa sallam) stood up to offer Salaat, he raised his hands until they were level with his shoulders, then he said the Takbeer (Allahu Akbar).” [Sahih Muslim]

The first reality proclaimed in the prayer, and in the call to prayer, is Allah’s greatness: “Allahu Akbar.”

“Allah is the Greatest” is repeated six times in the Adhaan. If you hear the Adhaan five times a day and repeat after it as is the Sunnah, then you hear or say it sixty times a day. If you add to this the number of times you say “Allahu Akbar” in your five daily prayers and the recommended Tasbeeh of “Allahu Akbar” 34 times after each Fardh prayer, then you see that a Muslim who prays regularly repeats this statement 466 times at least in the course of a single day.

 

Food recipes from around the world

Search food recipes from around the world. Find traditional suhor and iftar recipes and make Ramadan a time for sharing with family, friends, and neighbors

.Food recipes from around the world

 

Dua from Quran and Hadith

Dua Corner
Dua from Quran and Hadith

The following are selected Duas from Quran and Hadith. Please note that as many of these Duas address multiple topics, the categorization isn’t necessarily
accurate.

Duas for Protection from Hardship and Worries

• Dua for remembrance of Allah during hardship
• Remembrance during hardship
• Dua for rescue from tough situations
• Dua to seek protection from various trials
• Dua to seek protection from hardships and enemies
• Dua asking for general protection
• Dua to seek protection from enemies
• Dua to seek relief from sadness and worries
• Dua to Allah for Acceptance of Du’as

Click here to download the book: Relief From Distress An Explanation to The Dua of Yunus

Duas for Protection from Harm

• Dua for protection from harm and problems

Duas for Health and Success

• Dua for health, good conduct, and success
• Dua asking for health
• Dua asking for the best in success, rewards, life, and death

Testifying Allah’s Attributes

• Testifying for Allah’s oneness
• Dua testifying to the glory of Allah’s name
• Testifying for Allah’s Fortunes
• Testifying for Allah’s oneness

Duas for Wealth, Health, and Other Provisions

• Dua to seek protection from burden of debt and persecution
• Dua to seek protection from laziness, old age, sins, and debt
• Dua to seek protection from cowardice and miserliness
• Dua to seek protection from poverty
• Dua to seek protection from bad manners and character
• Dua to seek protection from hunger and betrayal
• Dua to seek protection from drowning, demolitions, and burning
• Dua to seek protection from various evils, debt, and poverty
• Dua for health and provision (rizq)
• Dua for blessings and provision (n
• Dua asking for lawful provisions (rizq)
• Dua to seek protection from various evils and debt
• Dua to seek protection from deprivation of Allah’s bounties

Duas for Protection from Evils

• Dua to seek protection from various evils
• Dua to seek protection from our own faculties
• Dua to seek protection from various evils
• Dua to seek protection from satan / shaytan
• Dua to seek protection from various evils

Duas for the Hereafter

• Dua to seek protection from the hell fire and torment of the grave
• Dua to seek protection from the trial of life and death
• Dua asking for good in this life and the hereafter
• Dua asking for good in religion, life, and hereafter
• Dua asking for Allah’s fear, obedience, and fatih in Him to live life

Duas for Guidance

• Dua for guidance to the truth
• Dua to seek protection from satan’s evils and disbelief
• Dua to seek protection from the torment of the hereafter
• Dua asking for firmness in faith
• Dua asking for guidance
• Dua asking for Taqwa, a good heart and soul
• Dua asking for guidance, piety, chastity, and wealth
• Dua to seek protection from indulging in shirk

Duas for Forgiveness

• Dua for admitting one’s mistakes and seeking forgiveness
• Dua for forgiveness (1)
• Dua for forgiveness (2)
• Dua for forgiveness (3)
• Dua for forgiveness (4)
• Dua for forgiveness (5)
• Dua for forgiveness (6)
• Dua for forgiveness (7)
• Dua to seek Allah’s forgiveness and pleasure
• Dua asking for protection from sins

Duas for General Blessings

• Dua asking for blessings
• Dua asking for goodness in all affairs
• Dua asking for general goodness
• Dua for general guidance and help
• Dua for life and death
• Dua for life and death (2)
• Dua asking to do good things, shun the bad ones, and to love the
  helpless

Duas for Family

• Dua asking for love and understanding between people
• Dua for parents
  
• Dua for parents and children
• Dua asking for wealth and children
• Dua for children’s well being

Click here to download the book: Relief From Distress An Explanation to The Dua of Yunus

Duas for Knowledge and Wisdom

• Dua asking for knowledge and benefits
• Dua asking for wisdom

General Duas

• Sending blessings on the prophet
• Dua seeking protection by following Islam
• Dua to seek refuge from Allah’s anger
• Dua to seek refuge in Allah’s honor
• Dua for Witr Prayers (asking to be in Allah’s care)
• Make this dua to Allah for your friends and good wishes

More Sources of Dua

• Dua of the Prophets from the Quran (in Arabic)
• Quranic Duas
• Jawame Dua (Arabic)
• Dua – Hisn-al-Muslim
• Click here to download the book: Relief From Distress An Explanation to The Dua of Yunus

http://www.iqrasense.com/the-dua-corner

 

A Clear Concept of The Creator

He is the Originator of the heavens and the earth. How can He have a
child when He has never had a consort? He has created everything and
has full knowledge of all things.
Such is God, your Lord; there is no deity other than Him, the Creator
of all things, so worship Him alone. He is the Guardian of everything.
No power of vision can encompass Him, whereas He encompasses all
vision; He is above all comprehension, yet is all-aware. (6:101-103)Peace be upon you!

Peace be upon you!

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When does Ramadan take place?

When does Ramadan take place?
Ramadan is the 9th month of the Islamic calendar, which is based on a 12 mo
shorter than the solar year, each lunar month moves 11 days earlier each year
return to the same season. This year, the month long fast of Ramadan is set to
on the sighting of the first crescent of the new moon. Starting on May 15th, M
search the sky for the new crescent, or in some cases, they will follow a pre-d
Muslims fast from pre-dawn until sunset, as a means to grow in God-conscio
The Length and Purpose of Fasting
Muslims fast from pre-dawn to sunset, a fast of between 11-16 hours depend
entails forgoing food and drink, and if married, abstaining from sex during th
physically and spiritually by avoiding any negative acts such as gossiping, bac
self-reflection, and spiritual improvement. Ramadan is also a highly social tim
the mosque.
The ultimate goal of fasting is gaining greater God-consciousness, in Arabic,
a person should gain discipline, self-restraint and a greater incentive to do goo
Muslim’s holy book, which began during the month of Ramadan, Muslims at
mosques to hold special prayers during which the entire Qur’an is recited by t
ntroduction
Ramadan is considered the holiest month of the year for Muslims. In
Ramadan, Muslims fast from food and drink during the sunlit hours as a
means of learning self-control, gratitude, and compassion for those less
ortunate. Ramadan is a month of intense spiritual rejuvenation with a
heightened focus on devotion, during which Muslims spend extra time
eading the Qur’an and performing special prayers. Those unable to fast,
uch as pregnant or nursing women, the sick, or elderly people and children,
re exempt from fasting.
onth lunar year of approximately 354 days. Because the lunar year is 11 days
. It takes 33 solar years for the lunar months to complete a full cycle and
o begin on May 16th, 2018. The month traditionally begins and ends based
Muslims throughout the United States and the rest of the world will begin to
determined date based on astronomical calculation. During this month,
ousness and moral excellence.
ding on the time of year for a period of 29-30 days. The fast of Ramadan
he fasting hours. For Muslims, Ramadan is a time to train themselves both
ckbiting, lying or arguing. Muslims welcome Ramadan as an opportunity for
me as Muslims invite each other to break fast together and meet for prayers at
taqwa, signifying a state of constant awareness of God. From this awareness
od and avoid wrong. In commemoration of the revelation of the Qur’an,
tempt to read the entire book during Ramadan and gather nightly at
the end of the month
https://ing.org/ramadan-information-sheet/ 

 

Al-Fatiha — Peace be upon you!

via Al-Fatiha — Peace be upon you!