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The Different Kinds Of Exercises Your Body Needs

 

by HealthyMuslim
There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your body. Swimming, walking, playing football, or riding a bike are all examples of exercise that does these things.
Looking at fitness and your body closer up, your exercise should include something from each of these four basic fitness areas:

Cardio-respiratory endurance is the same thing as aerobic endurance. It is the ability to exercise your heart and lungs nonstop over certain time periods. When you exercise, your heart beats faster, sending more needed oxygen to your body. If you are not fit, your heart and lungs have to work harder during exercise. Long runs and swims, or even long brisk walks are examples of activities that can help your heart and lungs work better. Read the rest of this entry »

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Posted by on September 3, 2018 in Uncategorized

 

Al-Mutakabbir

“When the Messenger of Allah (sal Allahu alaihi wa sallam) stood up to offer Salaat, he raised his hands until they were level with his shoulders, then he said the Takbeer (Allahu Akbar).” [Sahih Muslim]

The first reality proclaimed in the prayer, and in the call to prayer, is Allah’s greatness: “Allahu Akbar.”

“Allah is the Greatest” is repeated six times in the Adhaan. If you hear the Adhaan five times a day and repeat after it as is the Sunnah, then you hear or say it sixty times a day. If you add to this the number of times you say “Allahu Akbar” in your five daily prayers and the recommended Tasbeeh of “Allahu Akbar” 34 times after each Fardh prayer, then you see that a Muslim who prays regularly repeats this statement 466 times at least in the course of a single day. Read the rest of this entry »

 

Food recipes from around the world

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Search food recipes from around the world. Find traditional suhor and iftar recipes and make Ramadan a time for sharing with family, friends, and neighbors

.unnamed (1)Food recipes from around the world

 

Dua from Quran and Hadith

Dua Corner
Dua from Quran and Hadith

The following are selected Duas from Quran and Hadith. Please note that as many of these Duas address multiple topics, the categorization isn’t necessarily
accurate.

Duas for Protection from Hardship and Worries

ad-dua-success-230x300dua book Allah

Click here to download the book: Relief From Distress An Explanation to The Dua of Yunus

Duas for Protection from Harm

Duas for Health and Success

Testifying Allah’s Attributes

iqs-msg-probs1

Duas for Wealth, Health, and Other Provisions

Duas for Protection from Evils

islamic healing treatment

Duas for the Hereafter

Duas for Guidance

power of dua book

Duas for Forgiveness

Duas for General Blessings

Duas for Family

Click here to download the book: Relief From Distress An Explanation to The Dua of Yunus

Duas for Knowledge and Wisdom

quran stories ibn kathir

General Duas

More Sources of Dua

http://www.iqrasense.com/the-dua-corner

 

A Clear Concept of The Creator

He is the Originator of the heavens and the earth. How can He have a
child when He has never had a consort? He has created everything and
has full knowledge of all things.
Such is God, your Lord; there is no deity other than Him, the Creator
of all things, so worship Him alone. He is the Guardian of everything.
No power of vision can encompass Him, whereas He encompasses all
vision; He is above all comprehension, yet is all-aware. (6:101-103)a-clear-concept-of-the-creatorPeace be upon you!

Peace be upon you!

A Clear Concept of The Creator

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When does Ramadan take place?

When does Ramadan take place?
Ramadan is the 9th month of the Islamic calendar, which is based on a 12 mo
shorter than the solar year, each lunar month moves 11 days earlier each year
return to the same season. This year, the month long fast of Ramadan is set to
on the sighting of the first crescent of the new moon. Starting on May 15th, M
search the sky for the new crescent, or in some cases, they will follow a pre-d
Muslims fast from pre-dawn until sunset, as a means to grow in God-conscio
The Length and Purpose of Fasting
Muslims fast from pre-dawn to sunset, a fast of between 11-16 hours depend
entails forgoing food and drink, and if married, abstaining from sex during th
physically and spiritually by avoiding any negative acts such as gossiping, bac
self-reflection, and spiritual improvement. Ramadan is also a highly social tim
the mosque.
The ultimate goal of fasting is gaining greater God-consciousness, in Arabic,
a person should gain discipline, self-restraint and a greater incentive to do goo
Muslim’s holy book, which began during the month of Ramadan, Muslims at
mosques to hold special prayers during which the entire Qur’an is recited by t
ntroduction
Ramadan is considered the holiest month of the year for Muslims. In
Ramadan, Muslims fast from food and drink during the sunlit hours as a
means of learning self-control, gratitude, and compassion for those less
ortunate. Ramadan is a month of intense spiritual rejuvenation with a
heightened focus on devotion, during which Muslims spend extra time
eading the Qur’an and performing special prayers. Those unable to fast,
uch as pregnant or nursing women, the sick, or elderly people and children,
re exempt from fasting.
onth lunar year of approximately 354 days. Because the lunar year is 11 days
. It takes 33 solar years for the lunar months to complete a full cycle and
o begin on May 16th, 2018. The month traditionally begins and ends based
Muslims throughout the United States and the rest of the world will begin to
determined date based on astronomical calculation. During this month,
ousness and moral excellence.
ding on the time of year for a period of 29-30 days. The fast of Ramadan
he fasting hours. For Muslims, Ramadan is a time to train themselves both
ckbiting, lying or arguing. Muslims welcome Ramadan as an opportunity for
me as Muslims invite each other to break fast together and meet for prayers at
taqwa, signifying a state of constant awareness of God. From this awareness
od and avoid wrong. In commemoration of the revelation of the Qur’an,
tempt to read the entire book during Ramadan and gather nightly at
the end of the month
https://ing.org/ramadan-information-sheet/ 
Read the rest of this entry »

 

Al-Fatiha — Peace be upon you!

via Al-Fatiha — Peace be upon you!