RSS

The importance of having a nap

15 Jun

SEASONSNIDUR

Sleeping is one of God’s Miracles, but why did our Prophet Mohammad (Peace Be Upon Him) tell us to take a nap during day? Is there any scientific reason for that?….

Prophet Mohammad (P.B.U.H) told us to take a midday nap as he Said: “Nap as Satans do not nap.” Narrated by El-Tabarany.

A new scientific research has proved that napping during work reduces the possibilities of having serious heart problems that may be deadly.

Midday napping in office benefits heart and reduces exhaustion and stress since working is the main cause of exhaustion, researchers said.

Sleeping during day is necessary for man as sleeping at night isn’t enough. Not only that, but it may be harmful if it continued for a long period of time, researchers said in an other research.

That’s why doctors advise people to wake up at night and do some activities and not to sleep…

View original post 68 more words

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s