We like to start our day with a couple of glasses of water followed by this porridge around half an hour later. It tastes delicious too when you add some honey to it. This recipe makes porridge for one serving
- 3 tbsp of oat flakes
- 1 tspn of honey
- 2 tbsp of flax seeds ground in a coffee grinder
- Half a tspn of black seed oil (nigella sativa)
- 250 ml water
In a pan, place the oat flakes and water and steadily bring to a boil. Meanwhile grind the flax seeds in a coffee grinder. You should always grind flax seeds at the point of using them in the recipe, since once they are ground, they start to lose their goodness after 10-15 minutes.
It is so simple to make and extremely good for you.